केंद्रीय विद्यालय बचेली

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. International Yoga Day 2021 will be observed on June 21 this year to highlight the importance of Yoga and the pivotal role it plays in rejuvenating our mind and the body, leading to a healthier lifestyle.

Yoga not only provides physical and mental relaxation but also develops strength and resilience. The numerous benefits of Yoga make it a popular practice for people across the globe, especially in times of a pandemic when mental and physical health is under stress.

History of International Yoga Day

Yoga is believed to have originated in India thousands of years ago and also finds mention in ancient mythological books like the Rig Veda. On 27 September 2014, Prime Minister Narendra Modi, during his speech at the United Nations (UN) General Assembly, proposed the idea of practicing 'Yoga Day'.

In his speech, Modi termed Yoga as an 'invaluable gift of India's ancient tradition' and highlighted the importance of yoga for maintaining 'harmony between man and nature'. The draft resolution passed by India was backed by 177 nations and the first International Yoga Day was celebrated on June 21, 2015.

(अंतर्राष्ट्रीय योगा दिवस ऑनलाइन क्विज में भाग लेने के लिए यहाँ क्लिक करें)
(70% या अधिक अंक प्राप्त करने वाले प्रतिभागियों को e -certificate प्राप्त होगा)

Theme for International Yoga Day 2021

According to the UN website, the theme for International Yoga Day 2021 is 'Yoga for well-being', i.e. how the practice of Yoga can promote the holistic health of every individual. With the COVID-19 pandemic exacerbating psychological suffering and mental health problems, many people have been embracing Yoga to stay healthy and to fight isolation and depression.

The 6th International Day of Yoga 2020 theme - 'Yoga for Health-Yoga at Home'.
The theme of 5th International Day of Yoga 2019 - "Climate Action".
The theme of International Day of Yoga 2018 - “Yoga for Peace”.
The Theme of International Day of Yoga 2017- “Yoga For Health”.
The Theme of International Day of Yoga 2016 - “Connect the Youth”.
The Theme of International Day of Yoga 2015 - “Yoga For Harmony And Peace”.

Significance of Yoga Day

Yoga Day is celebrated across the globe to highlight the importance of Yoga and how it has been beneficial in keeping the body and mind in sound health. Considered as a holistic approach and targeting the different systems of the body and the mind, Yoga renews the mind with confidence. It calms the mind and improves concentration and patience. Practicing asanas and pranayama regulates the purification of the internal system of the organs. The energy generated in the body through these physical exercises is then channelled into meditation for peace, stability and calm.

Yoga in the times of pandemic:

During the COVID-19 pandemic, the mental and physical beings of individuals came under dire stress and Yoga came to their rescue. Various media reports suggest that many people after recovering from COVID-19 were left in psychological suffering, depression, and anxiety. Yoga has proved beneficial to those dealing with such mental crises and has been useful in allaying fears.

7th International Yoga Day 2021: Events

Various events will be organized all over the world on International Day of Yoga, where people from different places gather to practice yoga. In India also, several events will be organised. In pre-decided places, people gather in the morning and practice yoga under the guidance of trained yoga teachers and spread awareness about its benefit to health and the environment.

In various schools and colleges, several yoga practice sessions are organised. Prime Minister distributed Yoga Awards 2019. On 21st June, 2019 a special sale of yoga essentials like mats, tees, etc. was organised at Friends of Meditation, Naraina, New Delhi. But in 2020, the celebration was at home with family members and online due to the COVID-19 pandemic.

Yoga Global Hindi

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